Nutritional supplements like whey protein, flaxseed oil, wheatgerm and WheatGrass Powder make smoothies more nutritionally beneficial. Whey protein provides energy, helps repair muscles and bones, enhances memory and aids in weight loss. Flaxseed has fiber and Omega 3 fatty acids. Both supplements keep the stomach full longer. Wheatgerm is a good source of fiber, Vitamin E and folic acid while wheatgrass powder is a good source of chlorophyll that is also nutritionally beneficial.
For example, wheatgrass has been around for thousands of years. In the Bible, King Nebuchadnezzar ate grass for seven years and it gave him mental clarity and restored his senses. (630-562 BC).
Here's click here a problem. The modern western diet which we all eat is extremely acidic. Processed foods, coffee, fried foods all have an acidifying effect on our systems. Sugars don't have a pH, but once digested metabolize into acids.
Multi-vitamins. The degradation of our soil, air and water supply makes it impossible for us to get all the nutrients we need from food alone making it essential for us to supplement with certain essential vitamins and minerals. This means taking a high-quality multi-vitamin/mineral plus additional disease-fighting antioxidants, the most important of which are Vitamin A, Vitamin E and Vitamin C.
PH is a measure of how acid or alkaline a solution is. The scale runs from 0 to 14 (0 is most acidic, 14 most alkali) with pure water being neutral at 7. Our bodies are mostly water, but **important fact alert** the body's pH is typically between 7.2 and 7.8, which means we are supposed to have a slight bias towards alkalinity.
Healthy fats are called essential because your body cannot manufacture them. They are necessary for your health but you have to eat the food that contains them so you get them.
Also introduce only a small handful of green vegetables at the beginning. By the start of week two you should increase the quantity of both green leaf vegetables and green powder.